Services
About My Clients
Wondering if we're a good fit? I specialize in three key areas: Relationships: Struggling with trust or communication? I use Gottman Therapy to help couples reconnect. Emotional Balance: Overwhelmed by stress or mood swings? I employ DBT techniques for emotional stability. Personalized Plans: Need a tailored approach? I offer custom therapy plans to meet your unique needs. If any of this resonates, we might be the perfect match.
My Background and Approach
Therapy is a personal journey, and I believe in tailoring my approach to fit your unique needs. Whether you're grappling with relationship hurdles, emotional instability, or career stress, my aim is to equip you with the tools you need to thrive. In relationships, I use Gottman Therapy to help couples improve communication and trust. For emotional well-being, I employ DBT techniques to help you manage stress and achieve emotional balance. Why Choose Me? Personalized Plans: I create tailored therapeutic plans to meet your specific challenges. Evidence-Based Methods: I use proven techniques to ensure effective outcomes. Holistic Focus: I consider all facets of your life when creating your treatment plan for a well-rounded approach to your well-being. If you're seeking a therapist who listens and adapts to your needs, you're in the right place.
My Personal Beliefs and Interests
I firmly believe that change and growth are possible at any stage of life. There's no cap on human potential, and many mental health challenges arise from unhealthy behaviors we've learned over time. The good news? These behaviors can be unlearned and replaced with healthier alternatives. As someone who has personally battled severe anxiety and stress, I understand the weight these issues can carry. Through my own therapeutic journey, I've gained control over my anxiety, and it's been years since I've had a panic attack. I want you to experience the same freedom and peace that I do every day.