Holistic Therapy

I describe myself as a holistic therapist. What does that mean? Holistic therapists view their clients as whole people rather than collections of symptoms and problems. Using this lens, I help my clients better understand themselves, develop self-acceptance, focus on personal growth, and live fuller lives.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

I focus on seeing each individual as a whole physical mental and spiritual.

Holistic therapy recognizes the profound connection between the mind, body, and spirit, considering them integral parts of the whole person. With the support of a holistic therapist, clients embark on a journey of deepening awareness and acceptance, embracing the complete self. This approach emphasizes the importance of listening to both the mind and body, fostering a spiritual understanding that promotes holistic well-being.

Washington Psychological Wellness is proud to provide an integrative & holistic approach to treatment. Holistic mental health emphasizes the entire person (bio-psycho-socio-spiritual model) and not just on their symptoms or presenting problems. It reaffirms the importance of the relationship between clinician and client, is informed by scientific evidence, and uses all appropriate therapeutic approaches, healthcare professionals, and disciplines to achieve optimal health and healing.

I integrate mind-body techniques such as Reiki and sound healing to address sexual concerns. This approach considers the whole person, including emotional, physical, and spiritual aspects. By exploring cultural narratives, self-esteem, and relationship dynamics, I help clients uncover and heal deep-seated issues affecting their sexuality. Holistic therapy promotes sexual confidence and well-being through a combination of traditional therapeutic methods and alternative healing practices

I utilize a holistic, mind-body-spirit approach in my work, which means I draw from a variety of western and eastern practices to help you find the peace and happiness you are seeking. In addition to traditional talk therapy, I believe in the power of meditation and eastern philosophy and enjoy sharing these holistic approaches with those interested.

Holistic Therapy supports that the whole person is made up of interdependent mental, physical, spiritual, and emotional parts. Holistically, I weave together a tapestry of tools inspired by the expressive arts, somatic counseling psychology, neuroscience, psychosynthesis, ecopsychology, transpersonal psychology, guided imagery, energy healing practices, kundalini yoga, shamanic practice, Jungian psychology, and mindfulness practices that leads to lasting healing and transformation.

Holistic therapy aims to integrate all facets of your being - mind, body, spirit - in order to achieve overall wellness. Rather than being symptom-focused, holistic therapy takes into account what makes up the whole-person.

I believe healing your mental health means attending to your mind, body, and soul. We will make sure to to address your whole self, improve the mind-body connection, and develop healthy habits. Sleep, exercise, movement, creativity, joy, nutrition, and social connection are important foundations to take care of your mental health and we will improve your self care practices and strengthen your support system.

I empower women to cultivate a profound connection with their bodies. I take a holistic approach to therapy... it's not all talk...but rather, it's an embodied, spiritual experience. I honor all aspects of the human experience...so whether you're a little witchy, a little woo, want to dive deep into ancestral work, or want to talk about plant medicine. I'm here for it all! You are a dynamic being...so I want to honor all of you In our sessions together!

Sidrah is a Certified Integrative Mental Health Practitioner (CIMHP) and believes that our mental, emotional, physical, & spiritual health are all interconnected. She helps clients identify what mental health interventions are appropriate for their work together and guide them through these, as well as helping identify what else might be happening in the body. She is well versed in things like supplements, healing foods, and energy work to improve one's overall health.

I combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.

I find the holistic approach complimentary in working with life transitions which can be a change in the body, mind, or spirit. My education and experience in hospice and palliative care and specializing with adults and aging have lead me to assess and treat people with a biopsychosocial and spiritual model taking into consideration the entire human being and their life experiences that will guide discovery, transformation and the willingness to thrive.

It's important to look at multiple dimensions of your health and wellness. In our work together, we may explore your physical health, social relationships, financials, etc. We may discuss non-invasive and non-medication based methods to naturally support your system. We may also engage in movement based work to ground you in your body. I've also worked with people to understand how they relate to their finances and debt. We are one system, with many many parts.

With a foundation in whole-person approaches, Holistic Therapy allows me to combine both person centered and Humanistic Therapies. With emphasis on the inherent worth of every person, I prioritize creating an environment where clients feel genuinely heard and valued, promoting self-awareness and helping them discover their true potential.

I see the value in every different approach and modality in therapy, so I try to tailor my approach to each individual client and their unique, everchanging issues using holistic therapy. I have used mindfulness, CBT, ACT, person-centered, psychodynamic, and DBT all with one client so far depending on what they needed with each session.

I believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements.

Being able to use integrated approaches in treatment therapies, such as medication, psychotherapy, are used along with alternative treatment modalities, such as exercises, meditation, nutrition, yoga or mindfulness to treat as a whole.