Services
About My Clients
I work with adolescents & adults coping with stress, anxiety, depression and burnout. I offer expert care around women's mental health, grief counseling & concerns of identity & racial tensions affecting minority communities. My role as a counselor is to provide you with a safe space for healing & growth. The therapy process can feel overwhelming, but with your commitment in the journey of self-discovery & your willingness to partner together, I am confident that positive change will come.
How We Can Help You
I am passionate about supporting motivated individuals, particularly those dealing with anxiety, life transitions, and trauma. With specialized training in grief and trauma, I incorporate a blend of psychoanalysis and narrative therapy when it's suitable. I work best with clients who have some direction in their therapeutic journey. Whether you have clear objectives or just an idea of the emotional state you wish to achieve by the end of our sessions, I am here to help. My aim is not to keep you in therapy forever but to assist you in overcoming your challenges so you can lead a fulfilling life. My approach is warm, straightforward, and empowering. I'm not the kind of therapist who merely listens and nods. Instead, I believe in a collaborative process where we work together. If my style resonates with you or if you’re new to therapy and find this approach appealing, don't hesitate to reach out.
My Personal Beliefs and Interests
I use my training and lived experience to inform my clinical insight, understanding the core principles of self-actualization, empathy, and unconditional positive regard. As your therapist, my role is to assist you in discovering the right resources, both within your community and within yourself, to navigate life's challenges in a way that empowers you and enhances your innate resilience. Feeling sadness, grief, stress, or other emotional pain is a natural part of life. Seeking support, guidance, and empathy for these difficulties is both normal and healthy. I draw from a range of modalities to address issues related to the mind, thoughts, emotions, body, and soul. My personal beliefs are rooted in equality, social justice and advocacy for minority communities. The therapeutic alliance is built upon a foundation of trust, alignment and respect, and clients can expect to feel safe, validated and understood throughout the therapeutic process.