Cassandra Enriquez

Attachment issues can profoundly impact how we relate to others, perceive ourselves, and navigate life's challenges. In therapy, we embark on a journey to explore these patterns, understand their origins, and cultivate healthier ways of connecting and feeling secure. My approach integrates compassion, insight, and evidence-based interventions to support you in developing more fulfilling and secure relationships with yourself and others. Together, we'll work towards healing past wounds and build

Together, we'll work to uncover underlying causes, develop coping strategies, and cultivate resilience. My approach is collaborative, empathetic, and grounded in evidence-based techniques to help you navigate and manage anxiety effectively. Ultimately, therapy is about empowering you to regain control over your life and find a sense of peace and stability.

Each client's experience with OCD is unique, so therapy techniques should be tailored to their specific symptoms, strengths, and preferences. It's essential to approach therapy with flexibility and a willingness to adjust strategies based on individual progress and challenges. Including gradual exposure, mindfulness, and acceptance, and cognitive restructuring.

we begin by understanding how traumatic events have shaped your beliefs and perceptions about yourself, others, and the world. Through structured exercises and discussions, we identify and challenge unhelpful or distorted thoughts related to the trauma. This process helps to reframe negative beliefs and promote healthier cognitive patterns.

Attachment theory suggests that our ability to form secure attachments in childhood influences our emotional and interpersonal functioning as adults. In therapy, we explore how these attachment patterns manifest in your current relationships and how they affect your emotions, behaviors, and sense of self. My approach to working with attachment theory is holistic and empathetic. Together, we'll identify your attachment style (such as secure, anxious, avoidant, or disorganized).

EFT is grounded in the idea that emotions are central to our experience and that distress often arises from unmet attachment needs within relationships. In therapy, we explore these emotions and relational patterns, aiming to create deeper emotional bonds and secure attachments I provide a supportive and non-judgmental environment where we collaboratively explore your emotions, relational history, and current interactions. Through EFT, we aim to enhance emotional resilience, strengthen relations

we begin by understanding how traumatic events have shaped your beliefs and perceptions about yourself, others, and the world. Through structured exercises and discussions, we identify and challenge unhelpful or distorted thoughts related to the trauma. This process helps to reframe negative beliefs and promote healthier cognitive patterns.

Attachment theory suggests that our ability to form secure attachments in childhood influences our emotional and interpersonal functioning as adults. In therapy, we explore how these attachment patterns manifest in your current relationships and how they affect your emotions, behaviors, and sense of self. My approach to working with attachment theory is holistic and empathetic. Together, we'll identify your attachment style (such as secure, anxious, avoidant, or disorganized).