Katherine Nieweglowski (she/her)

I bring a wealth of expertise in Integrative Therapy, skillfully combining evidence-based modalities such as cognitive-behavioral, psychodynamic, and strengths-based approaches. I strive to address the unique needs of each individual, ensuring a comprehensive therapeutic experience.

With a tailored and empathetic approach, I address the intricate challenges underlying low self-esteem, whether rooted in perfectionism, comparison, or other contributing factors. My expertise lies in guiding individuals through a journey of fostering a healthier self-concept and empowering them to cultivate lasting confidence.

I specialize in treating depressive symptoms, particularly addressing feelings of hopelessness and worthlessness. We will work together to guide understand the intricate connections between your depressive thoughts and self-perception. Utilizing evidence-based interventions, we collaboratively work to dismantle negative beliefs, foster self-compassion, and rebuild a healthier sense of self-worth.

I focus on addressing pervasive symptoms of anxiety, such as excessive worry, while recognizing their intricate ties to self-esteem. We will work collaboratively to explore the connection between your anxiety and self-perception by dismantling negative thought patterns and fostering a more positive self-image.

Depth Therapy aims to uncover deep-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I guide individuals on a transformative journey of self-discovery, addressing core issues to foster authentic growth. With a focus on creating a safe and exploratory therapeutic space, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy aims to uncover deep-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I guide individuals on a transformative journey of self-discovery, addressing core issues to foster authentic growth. With a focus on creating a safe and exploratory therapeutic space, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy uncovers deeply-rooted patterns and experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy uncovers deeply-rooted patterns and experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy uncovers deeply-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy uncovers deeply-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

Depth Therapy uncovers deeply-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting change.

Depth Therapy uncovers deeply-rooted experiences that are influencing thoughts, emotions, and behaviors. By delving deeper, I help clients unravel hidden narratives, fostering a richer understanding of themselves to create lasting, positive change.

With expertise in ACT, I empower individuals to embrace their emotions, thoughts, and experiences while guiding them towards aligning their actions with their core values. Through a compassionate and experiential process, my goal is to facilitate meaningful and lasting transformations, promoting psychological flexibility and enhancing overall well-being.

With expertise in ACT, I empower individuals to embrace their emotions, thoughts, and experiences while guiding them towards aligning their actions with their core values.