Services
About My Clients
Whether you're struggling to balance your careers and personal life, or experiencing communication breakdowns, relationship distress can feel overwhelming. Every day feels like a battle, yet all you want is peace and stability in your home. You don’t have to figure this out alone. With evidence-based couples therapy, I can help you explore your challenges, build back trust, and develop practical skills to overcome your obstacles together.
My Background and Approach
My approach is rooted in evidence-based treatment methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and the Gottman Method, ensuring that the strategies we use are effective and tailored to your unique situation. From the very start of treatment, we’ll foster a connected, judgment-free relationship to help you and your partner(s) reach your goals. With that relationship as our foundation, you’ll feel empowered to master the skills you need to create the change you need in your relationship.
My Personal Beliefs and Interests
I create a supportive and empowering space for clients to explore, learn and grow. The values I bring to this work are key to its success: Empathy: The ability to understand my clients’ feelings is essential to building a strong therapeutic relationship. I am here for you, to connect with your feelings in a way that allows you to feel understood and supported. Respect: respecting my clients’ feelings, perspectives, and boundaries is crucial in creating a safe and supportive therapeutic environment. Respect fosters trust, and helps you feel comfortable opening up and exploring your challenges. Non-judgment: I approach my clients with an open mind and a non-judgmental attitude. Creating a judgment-free space allows you to be honest and vulnerable without fear of criticism or shame. Authenticity: Being authentic and genuine with my clients is essential to building trust and rapport. I want you to feel comfortable being yourself, and exploring your true feelings and desires .