Services
About My Clients
It take 20 seconds of insane courage, and I promise you, something good will come of it, We Bought A Zoo . Whether it is anxiety, depression, relationships, confidence, identity and more. I listen with an unbiased, non judgmental yet affirming ear as we work together to identify and work toward your goals. A high percentage of people who seek therapy find healthy communication within their network greatly lacking.
My Background and Approach
As a social worker, my therapeutic approach stems from unconditional positive regard for you and your individual life experience utilizing a wide variety of approaches that, together, you and I will tailor to your goals. You don’t know what your goals are? You and I will work side-by-side to traverse your strengths and weaknesses to establish specific, achievable goals. Whatever led you to take this first step toward healing I am here to support, empower, problem solve, and/or motivate you. As a team, you and I will work together to help you find and establish your basket of coping tools that will be instrumental and essential as you begin the healing process and forward movement. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” — Steven Aitchison I am excited to walk beside you as you navigate finding your direction, purpose and joy again
My Personal Beliefs and Interests
Beginning with inclusivity: My goal is to create a safe and welcoming environment for you to heal in as we work on Your Journey together. My therapeutic approach stems from unconditional positive regard for you and your unique live experience. I provide action steps that you and I will agree upon following each session to help you reach your short and long term goals. Whether these goals are coping skills, communication, social anxiety, boundaries, relationships, rumination, cognitive distortions, career or educational goals....we will together to help you reach these goals through accountability, reinforcement, plans, and homework.