Martha Higgins (she/her)

If you feel like trauma from your past has caused you to develop phobias or fears, we can work together through effective treatment methods such as Cognitive Processing Therapy (CPT) and Eye Movement Desensitization Reprocessing (EMDR) and we can make progress in you overcoming the difficulties that trauma brings into your life.

Anxiety is a whirlwind and can cause the feelings of overwhelm, worry and fear to begin the cycle of avoidance. It can make you feel like everyone in the room is watching you and judging you and waiting for you to fail. This can feel isolating and cause the cycle of anxiety to push you further into yourself for fear of being judged by others or your own self. Let's work together to free you from these experiences!

Depression can feel like an invisible shell has formed over you and you have no motivation or drive. Everything and everyone can almost feel like an enemy. Anger is often a natural response to depression. We can work together to unveil these feelings and help you gain greater clarity to live the life you deserve.

Internal Family Systems works to unveil the systems within your own self that have been developed over the years. This is often confused with involving other individuals in your own therapy. This is completely and totally about you and the "family" you have within your own being. We can use this as a way to help us understand the parts of you that are wounded and need additional support.

Internal Family Systems works to unveil the systems within your own self that have been developed over the years. This is often confused with involving other individuals in your own therapy. This is completely and totally about you and the "family" you have within your own being. We can use this as a way to help us understand the parts of you that are wounded and need additional support.

Mindfulness and being present in todays world is incredibly difficult. Battling feelings of low self esteem, anxiety, burnout and so many other unwanted feelings can be eased by using mindfulness. It takes practice and a person centered approach to fit this into your life as it is now. This is an effective treatment for many and often individuals say this offers them reprieve from their unwanted symptoms within a few weeks.

If you feel like trauma from your past has caused you to develop phobias or fears, we can work together through effective treatment methods such as Cognitive Processing Therapy (CPT) and Eye Movement Desensitization Reprocessing (EMDR) and we can make progress in you overcoming the difficulties that trauma brings into your life.