Services
About My Clients
Are you working through your “unlearning” journey: recovering from poor body-image, dysfunctional family dynamics, religious trauma, or societal stigmas against personal uniqueness? Do you struggle with anxiety, ADHD, depression, grief, or burnout from surviving in a fast-paced world? Do you feel like you can't keep (or get) your head above water, and is the constant barrage of societal self-help advice weighing you down? Maybe, it's time for a fresh approach.
My Background and Approach
I am a Licensed Clinical and Mental Health Counselor Associate, with a Masters in Counseling from NC State. I was a school counselor prior to working in private practice and found fulfillment in supporting educating staff through high rates of burnout and secondary trauma. Now that I work in private practice, I enjoy focusing on one client and one need at a time. I would be honored to guide you through this journey by working with your whole self, using person-centered therapy and somatic techniques – connecting the body and mind. We will spend time meeting your specific needs by identifying themes and patterns in family history, visiting your inner child, reframing harmful thoughts, and affirming your identity
My Personal Beliefs and Interests
I am queer-identifying at LGBTQIA+ affirming. I am an adoptive mom and feel passionate about systemic change in the foster care system. I am a vegetarian and constantly strive to decrease my harmful impact on the earth. I center my work - personally and professionally - in radical authenticity, anti-racism, Health At Every Size (HAES) and unconditional positive regard.