Services
About My Clients
I believe in a therapeutic space that puts the client at the center of treatment, empowering them to become their most authentic self in a safe, non-judgmental environment. I work to create this space through empathic listening and a deeply held belief that every single person has infinite value and worth.
My Background and Approach
I am trained in couples and individual therapy, and I treat clients who have experienced trauma, anxiety, depression, and relational difficulty. My clients have described me as compassionate, creative, and empathetic. Our sessions will center around curiosity. This will be cultivated through my asking questions, promoting your self-awareness through mindfulness, and our shared experience being open to examination. Psychoeducation about the nervous system will be a part of our sessions to gain access to the body and how to regulate overwhelming emotions. I specialize in creating a deep exploration of how a person's history shows up in the present. This environment of curiosity is cultivated through observing thoughts, emotions, and the body's sensations. This is also done by creating a relationship between the client and therapist centered in trust and compassion. The search for a therapist can be exhausting. I'd love to to connect with you and see if you feel like I can provide the hel