Services
About My Clients
Are you looking for relief from anxiety, irritability, or conflict? Are you confused about why you feel the way you do? Have you experienced relationship conflict or disconnection? Have you struggled with your self-esteem or negative spirals? My clients often come in concerned that they have already tried so many ways to cope or even been in therapy before without relief. I am here to help personalize your therapy to you and give you the tools you need to find your happiness and relief.
My Background and Approach
The tools I provide are tools that I have used myself in my own life as well as tools I have gained experience with while working with diverse populations and people over my career. My goal is to personalize your therapy experience to you. Instead of you trying to match my therapy techniques I want to match the therapy techniques to you. Whether it is working individually to help you build your coping skills tool kit or working with couples in their communication and understanding of one another. Everyone deserves to be living their highest quality of life and finding their joy in life and not be held back by mental health. I have experience in CBT, DBT, Coping Skills Training, Couples Therapy, Infidelity Recovery, Trauma Therapies, and Emotional Freedom Training.
My Personal Beliefs and Interests
I believe in providing all of my clients with the best therapy possible by using an approach that fits who they are as a person. I want my clients to have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in. Therapy is a place of vulnerability that only works if the client can fully engage in the process and feel confident in their therapist. I strive to help clients reach a space where real healing is achieved and to have them leave sessions feeling understood and closer to their goals.