Services
About My Clients
Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, I am here to support you with compassion, honesty and an open mind. I work primarily with young adults and adults from a wide range of backgrounds and life experiences. Most often, the folx I partner with are seeking an opportunity for growth and healing as well as an opportunity to further enhance coping skills and self-understanding.
My Background and Approach
We all deserve opportunities to heal and feel accepted in our full humanity. By showing up authentically and fully, I strive to create a safe and welcoming environment for all folx I walk alongside (literally or metaphorically). As a therapist, I believe showing up with embodied presence and warmth in every session will help ensure that you feel heard, understood, and valued. I am deeply informed by trauma-sensitive practices and specialize in embodied and social justice approaches. My goal is to help you navigate life’s challenges, heal from past traumas, and build a more resilient and empowered self or partnership(s). Together, we will work towards your personal growth and well-being, fostering a space where you can explore your experiences and emotions. If or when you are ready, I am here to embark on a journey of healing and transformation.
My Personal Beliefs and Interests
I believe in the power of integrating a wide range of empowerment & community focused approaches into care, including Trauma Sensitive Yoga & Restorative Practices, such as Circle. I am interested in liberatory, trauma informed, body conscious healing practices that are guided by evidence-based practice as well as social justice. I feel that all human beings are deserving of compassion, connection and growth regardless of their social location or identity. Nature, connection, creativity and embodiment have been an important part of my own growth and healing and I integrate on those things into the work, if it resonates for you. If you are interested, I would be happy to discuss my beliefs and approaches with you further.